January is the time of year that everyone adds “to lose weight” onto their New Year’s Resolutions list. Many people over indulge over the Christmas period with countless parties and various family meals. It gets to January and we try putting on our work trousers on to start a new year at work and they are feeling rather snug and uncomfortable. This often makes us think about needing to lose a few pounds which we recently gained throughout December. You will find that the majority of gym sign ups are throughout January, the only problem is people will sign up go for a couple of weeks and then give up, forgetting that they are paying a monthly membership fee. So how do we keep up with our January diets and fitness regimes throughout the rest of the year? You must have persistence and motivation and something to remind you to keep to your goals and stick to them; a Fitness App.
Fitness Apps for 2015
Fitness Apps are perfect to download onto your phone or your tablet and then to use as a daily fitness diary. Most Fitness Apps allow you to set up a personal profile with your height and weight and how much weight you would like to lose within the time you wish to lose it in. Fitness Apps allow you to input your weight each day as well as the food that you eat throughout the day such as Breakfast, Lunch, Dinner and Snacks. Fitness Apps help you set a goal and they will give you a realistic answer to how long it will take to reach your optimum weight.
As most people are on their phones each day for different purposes whether it is personal use or for work, there is always a reason to have your phone close to you. Fitness Apps send you notifications for various reasons which is a great way to get to remind you to use the App and complete your daily diary. You can connect to friends through certain Fitness Apps, meaning that you have someone to give you support and compete with. Fitness Apps allow you to share your progress and makes you feel rewarded when you have lost weight as it shares it on your homepage, letting your friends see this to then comment on or “like”.
On many Fitness Apps they have fitness blogs with hints and tips to help you on your diet or your exercise programme. These are a great way to encourage you to keep going and to not give up. You can also read about other peoples stories who may be in a similar position as you, this can support you knowing that there are others out there that you can compare yourself with.
My Fitness Pal
My Fitness Pal is a free App which you can download onto your smart phone or tablet. This is a great App to get you started onto a new diet and to help keep you motivated. Each day you can input what you eat and your current weight so that you can see if your weight is going up or down. This is a great way to control yourself. Many people go by the recommended daily intake which is 2000 calories for women and 2500 for men. When you are on a diet you need to reduce this intake by almost half to lose weight. My Fitness Pal will suggest a calorie intake for you such as 1200 calories and you can have up to that amount of calories each day.
Speedo Fit is a great Fitness App for those into swimming. With Speedo Fit you can search for swimming pools in your area to choose to go to. Speedo Fit allows you to set yourself swimming goals and record how many lengths that you have done in the pool. This then works out your total amount of lengths in metres and miles. This is a great way to stay on track with your exercise for the week and to set yourself goals.
A Fitness Solution
A Fitness App can be the solution to anyone looking to lose weight and get fit and healthy. Fitness Apps are the perfect way to diet and it is a must to download at least one Fitness App onto your smart phone or tablet so that you can succeed in your diet and easily stay on track. Fitness Apps are such an easy way to keep a record of your daily food intake and exercise sessions. It is also a great way to see your progress and can be rewarding to see a graph with your weight and the weight going down, reaching towards your optimum weight. If you want to lose weight in 2015 then start your diet off with a Fitness App to use, this can help you make a difference and can help you to succeed with your diet for once, instead of give up.